LIFTING SMART SERIES: Deloading week for physical and mental recovery

DE-LOADING WEEK Everyone needs a break to recover and re-energize. You need a break from work i.e. vacation.You take a break from eating when you sleep or fast. Even pro-athletes have off-season. Similarly, your body needs a break from lifting. This break does not mean skipping workout all together. Pro-athletes don’t stop training in off-season. You […]