In todays post, we dive deeper into one of the most famous workout routines called PHUL (Power Hypertrophy Upper Lower) and answer most frequently asked questions regarding this workout. Q: What is PHUL workout? A: PHUL stands for Power Hypertrophy Upper Lower. Its a 4 day workout that is focussed on building muscle and gaining […]
If there is one thing you need to remember when approaching nutrition or dieting in general, keep the following statement in mind. Dieting is a marathon and not a sprint. Everyone wants to lose weight/fat. Some folks have a lot to lose while some would like to lose 5-10 lbs. But almost everyone […]
Welcome to our new series called Eating Smart. This series is going to be similar to Lifting Smart Series but with focus on nutrition. Diet is a big part of bodybuilding. Unfortunately, its one of the nosiest topics when it comes to obtaining quality information. Our goal with this series, is to clear this […]
DE-LOADING WEEK Everyone needs a break to recover and re-energize. You need a break from work i.e. vacation.You take a break from eating when you sleep or fast. Even pro-athletes have off-season. Similarly, your body needs a break from lifting. This break does not mean skipping workout all together. Pro-athletes don’t stop training in off-season. You […]
DOING CARDIO BUILDS MORE MUSCLE. It may not seems obvious and if anyone says cardio is killing you gains, throw a dumbbell at them (Just Kidding). But seriously, ignore their advice. If you don’t do cardio, then you will never reach your full muscle building potential. Cardio helps with the following 1) Remove fat: Whats […]
Warmup Calculator has been one of the most request features by our beloved users. Of course we had to build it. But the challenge was how to integrate neatly and most important, make is handy and useful. After going back and forth few times on design, we feel that the new design will be really […]
Beating powerlifters or bodybuilders at max PR is easy. Take them to Jupiter and ask them to set a PR. Then head over to the moon and annihilate them. With Jupiter gravity being 2.5 times that of Earth, their PR will be significantly low. While the gravity on Moon is 1/3 of Earth so any […]
Hermit crabs are known for changing shell once they outgrow them. They trade up for a bigger shell once they can’t fit in their old shell anymore. But this move to a new shell requires leaving the safety of their current shell. Thats when they are most exposed and vulnerable. The crabs know, that a […]
Reading Time: In this post, we are going to analyze Aamir Khan’s Dangal workout and diet. In fact, this post is more of an analysis of his fat to fit transformation (see video below) for upcoming movie Dangal. There are various news posts covering his transformation but I haven’t seen any information that analyzed his workout and […]
Reading Time: Resting between sets gives muscle enough time to recover before we overload it again with the following set. Thus rest between sets is extremely crucial for muscle recovery. In this post, we are answering questions that surrounds rest interval between sets in order to maximize muscle growth. We will also highlight rest interval […]
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